Penny Lane Striders
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Thursday night warm up-message for Mal or Mike

Hello Mike/Mal,
I'm not sure if I can make up warm up session this Thursday-just in case ,are either of you available?

Re: Thursday night warm up-message for Mal or Mike

yip, that's ok Grae.

All welcome tomorrow folks, from the feedback last time we'll tone it down a bit so it's so your all chomping on the bit at 7pm

strengthening, dynamic stretching and of course Easter eggs

Re: Thursday night warm up-message for Mal or Mike

Like, proper chocolate? Really? Chocolate?

Re: Thursday night warm up-message for Mal or Mike

I'm guessing the ladies section will be well represented later