Penny Lane Striders
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Group training sessions

Does anyone know if/when the group sessions will be updated on the website? I hate not knowing what to expect when I come down to club!
Cheers, Chris

Re: Group training sessions

Apologies. this was overlooked at the last comittee meeting

here is a short tem schedule for g1&2

Tue 27: calderstones fartlek

Thur 29: 8 mile steady trough clarkes gardens, golf course, calderstones etc inc 4x 5 min at half mara pace

Tue 3 otterspool 12x 2 min at 5k pace with 1 min recovery

Tue 27 otterspool 10 x 2 min at 5k pace 1 min recovery

Thur 29 woolton hills

Tue 3 camp hill travellator 12 x efforts up with slow jog back to recover

i will try to get g 3,4,5 leaders to do a temp scedule while we get it sorted

Re: Group training sessions

Note to Group leaders.

Please can I have updated training plans for the website ASAP as I am getting lots of requests as to what is planned each week.

Dave Pinno