Does anyone know if/when the group sessions will be updated on the website? I hate not knowing what to expect when I come down to club! Cheers, Chris
Apologies. this was overlooked at the last comittee meeting here is a short tem schedule for g1&2 G1 Tue 27: calderstones fartlek Thur 29: 8 mile steady trough clarkes gardens, golf course, calderstones etc inc 4x 5 min at half mara pace Tue 3 otterspool 12x 2 min at 5k pace with 1 min recovery G2 Tue 27 otterspool 10 x 2 min at 5k pace 1 min recovery Thur 29 woolton hills Tue 3 camp hill travellator 12 x efforts up with slow jog back to recover i will try to get g 3,4,5 leaders to do a temp scedule while we get it sorted
Note to Group leaders. Please can I have updated training plans for the website ASAP as I am getting lots of requests as to what is planned each week. Cheers Dave Pinno