Does anyone know if/when the group sessions will be updated on the website? I hate not knowing what to expect when I come down to club!
Apologies. this was overlooked at the last comittee meeting
here is a short tem schedule for g1&2
Tue 27: calderstones fartlek
Thur 29: 8 mile steady trough clarkes gardens, golf course, calderstones etc inc 4x 5 min at half mara pace
Tue 3 otterspool 12x 2 min at 5k pace with 1 min recovery
Tue 27 otterspool 10 x 2 min at 5k pace 1 min recovery
Thur 29 woolton hills
Tue 3 camp hill travellator 12 x efforts up with slow jog back to recover
i will try to get g 3,4,5 leaders to do a temp scedule while we get it sorted
Note to Group leaders.
Please can I have updated training plans for the website ASAP as I am getting lots of requests as to what is planned each week.