Due to a slight mix up we held an all club session last tue. This tue rather than doing another all club the sessions will be as follows:

g1, otterspool, 8x3mins @5k pace, 90 sec jog rec

g2 camp hill, the travellator

g3, fire station 5x5 min @10k pace, 90 sec rec

g4, estuary park, 8x3 min @5k pace, 90 sec jog rec

g5, steady run with efforts