Read all about the Tour of Merseyside and Deva triathlon; both Nige and Phil went to Glasgow for the Commonwealth Games and Lawrence likes reviewing races so much now that he'll even do it for those he hasn't been anywhere near.
Learn all about the Happy Bus and what makes our latest Strider of the Month lace up his shoes and go out for a run.
The only sad goodbye is to the Personal Profile. Hard to believe that with so many new members we couldn't get one to tell us all about them this time but every cloud etc. for now there's a space for the annual cross country pre-season primer.
