Good evening Striders. I've not been along for quite some time now but have begun dragging myself around Sefton Park. Dave Owens tells me there is a running group for beginners. Couldn't see anything about it on website. He did say it was 30 mins before the usual training times which would suit me as I am starting all over again 😁 Can anyone confirm/deny?
Hi, Sue - Shane, Oz and I are doing a Get Going Group on Thursday nights at 6pm, from Garston. It's aimed at people who can manage a 5k but want to progress. Usually a steady run, some efforts and the odd game. Would love to see you if you fancy it! Finish for 6:35.
Get Going Garston on Run England / Facebook
