The training session for this group will be on the roads at the back of the Matchworks, good efforts around block for your speedwork. see you then.

Hello Mike,will not be there this Thursday for stretching session,due to work commitments.

Thanks Graham, and seeing as Everton are a 6pm kick off I also will not make Thursday night.

Hope to be OK for Thursday. Problems with ITB but will be off for over a week after that, so will get to rest it then!

If I do go, will do Speke - Hunts Cross as the group did Woolton Hills last week

Have a great session tonight, everyone