If I'm not mistaken you only need to give your name to the captain and you're in!
you pick up the bib on the day from L&D xc series organisers and you run!
as simple as that!
beware thought, arrowe park xc the following day...
This one is the day before our sunday league fixture at Arrowe park. I personally will be saving myself for that. Although i wont be 100% after running the last one injured set me back a bit. Niel , Lyndon if you would like me to eneter you for this one too i will but im not gona try to encourage anyone who's not determined to run this to put there name down
Grey Squirrel don't hang about too long as I am not feeling 100% so I won't be running this weekend unfortunately.
Dale let me know if I owe the club anything towards costs please.
I was looking forward to Sefton Park and Arrowe Park. Good luck Neil, enjoy!