FAO the captain:

Do I need to put my name down for this or can I just turn up and run?

Thanks
Ciao
Simo

I have sent an email to a l&d co ordinator. will probably have an answer tomorrow.

Grazie capitano!

just turn up
the club is affiliated to the l&d

cheers marty. yes indeed. anyone who wants to run just get down there

Cheers Dale. I'll be racing this one too.

Martin