Hi folks just finishing off the new training schedules still so for this week sessions are:
Tuesday - all club session at Estuary Square
Thursday - Group 1 - mossley hills, Group 2 - Fire station tempo run including 4x5 minutes at 10k pace, Group 3 - woolton hills, Group 4 - prom tempo run including 4 x4 minutes at 10k pace, Group 5 - tempo run Mather, allerton, brodie avenue