Fire up the smoke machines!

The Tuesday night warmups are back back back.

6:15pm in the gym tomorrow for thrills and drills.

Your Queen and Country Expects.

Hope to see you there

Mitch

Sorry mate, going the match but I'll be there next week

All Aboard!

6:15pm in the gym tomorrow night.

The most fun you can have with your clothes on

Mitch

Excellent news! My core is proper excited!

Core, I can't wait

Tuesday Warmup, No Excuses.

Work hard now for summer success. Three weeks and I'm feeling the benefit already!

6:15 in the gym.

See you there

Mitch

Warm-up as usual tomorrow night folks

6.15 in the gym

Great strides being made in the Gym every Tuesday.

6:15pm

You know you want to