Penny Lane Striders
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Long Run This Sunday

Good morning all,

There is a group doing a long run on Sunday if anybody would like to join us.

We are leaving at 9am from the Iron Bridge in Sefton Park for 18 miles. The pace is normally between 7:45 and 8:20 minute/miles.

To avoid any mix ups with other long runs on Sunday, this one is sometimes known as The Miserable Train.

Ta La's