Two quick points:
- Updated training plans are now live on the website and take us through to the start of October.
- Just a reminder it is the Mystery 5k race on Tuesday 14th in Wavertree. Race starts 7.15. Register on the night before 7pm at the Athletics track building. £2 entry for members. There are no structured sessions for club on Tuesday. People that do meet at Garston as usual will need to arrange their own informal sessions.

Hey Chris,

Ta for the reminder re:Mystery 5k I nearly missed it as I had it in my diary for next week !!

The support and shout outs were phenomenal and very much appreciated so a massive "THANKS" goes out to all the PLS non runners/supporters who came along to push us on and turn the Misery into an enjoyable race on a lovely summer evening ....