Couple of changes / enhancements for next two Thursday's:
September 10th: counting Tuesday's MY as a steady run, will be doing efforts on Thursday night - Allerton Towers, The Big Dipper! Last chance this year!
September 17th: Get Going are doing the Gallop Lite! Leaving 6:00 or just after. Anyone who would like a steady 5 miles or so is welcome to join us
Hope to see you at Royden Park tonight!