Group 1 - Winter (yep Winter) WooltonHills Course - long version ( you can all thank me tomorrow)
Group 2 - Prom - bandstand and back as a progression run
Group 3 - Mossley Hill Hills
Group 4 - Asda Route including 4x5 mins at 10k pace
Group 5 - Menlove Ave, Allerton Road, Queens Drive, Brodie Ave
Don't forget darker nights mean we need to be seen so break out your hi-vis and fluorescent colours. No dressing all in black at this time of year!