Ok folks the suggested sessions for tomorrow are:
Group 1 - Carnatic - hill repeats
Group 2 - Prom - 20 x 1 minute
Group 3 - Cressington Square - pyramids - 4 mins, 3 mins, 2 mins,1 min, 2 mins, 3 mins, 4 mins
Group 4 - Firestation - 8/9 x 2 minutes
Group 5 - Matchworks - pyramids - 1 min, 2 mins, 3 mins, 2 mins, 3 mins, 2 mins, 1 min