Its on again this week - 6.15pm in the Hall at Garston. Its the perfect way to prepare yourself for the efforts session

Thanks Tim, come one come all,stretch and warm up.

great turn out for the warm up last night - hope it helped for your efforts session. See you all next Tuesday

just bringing this to the top of the pile again

its on as usual tomorrow night at 6.15pm

its on every Tuesday now unless posting to the contrary. So see you tonight for agility, balance, co-ordination and core strength