Penny Lane Striders
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Thursday night sessions

Morning all! Summer training plans will be sorted out over the weekend. In the meantime the final winter sessions for tonight are:
Group 1 - Prom - bandstand and back progression run
Group 2 - Woolton hills
Group 3 - Fire Station - 4x5 minute sections at 10k pace
Group 4 - Mossley Hill Hills
Group 5 - Woolton Hills