Hi everyone, I was due to race the mid Cheshire 5k tonight but my hamstrings are far too tight from Tuesdays session for a short sharp run. I have emailed the organisers so there may be a number available if anyone wants to enter/email them!

Dan T

My number's available too - calf muscle still in a mess from last week and can't run on it at all

It's time to start running off road then boys, don't you think?

all this speed won't do you any good in the long term....

But what would I know?


Ciao
Simo