Training Plans are in the process of being updated with the dark nights drawing in and the switch back to the Autumn/Winter routes. New plans will be published asap. In the meantime, Thursday night sessions are:
Group 1 - Prom - progression run
Group 2 - Mossley Hill hills
Group 3 - Fire Station route including 4x5 minutes at 10k pace
Group 4 - Woolton Hills
Group 5 - Asda Route
Also just a reminder that it's time for the Hi-vis clothing to make a reappearance from your wardrobes please - it's now dark by the end of the sessions!

Hello Chris,talking of winter training,can you mention on club nights that we are starting xc training next Saturday at clarkes gardens ,9.45 start.I will try and get down this week to mention as well