Just a reminder that xc training is on again this Saturday,9.45,
Different route this time for efforts so no nettles!

Can't make this week will it be on on the 8th October? Looking forward to digging my spikes out!

hi there, i'm pretty new to the club and liverpool and would love to give cross country training a go on saturday. can you give me some more details please? where? when?

i haven't run cross country before but enjoy muddy off road runs - will i get away with trail shoes this weekend?

thanks hazel

Hazel,
As Graham mentioned above, it's Saturday @0945, and this is the place, 5mins run from garston sport centre..

https://goo.gl/maps/GRh6UbayiSp

You'll be more than fine with trail shoes...

If you enjoy off road, why not give ORC a try?
http://www.pennylanestriders.club/off-road.html

Hello Helen,
It will be on for a few more weeks up until xc races start,and if demand is there,will carry on during xc season

Does anyone know if there is xc training tomorrow (22nd) or is everyone saving themselves for the next day?

Claire,

I'm pretty sure there's no XC training on XC weekends...
But I'll let Graham confirm that!

Although... if you really feel that energetic, you could go recce it and let us know what to expect!

#youvegotwhatittakes
#ivenoideawhattodowiththeseashtagswithoutpuntuactionandspaces

Hello Helen,there is no training this Saturday due to Sunday's race,however we will resume on the weeks when there are no races on