Penny Lane Striders

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Rachel Rick

Group 4

Anyone able to lead Group 4 this evening?

Views: 195 Replies: 0

Last Post: May 29, 2014 8:38am
by Rachel Rick

Andy Leslie

Devils Gallop

I'm not sure what's been organised for tomorrow's scheduled gallop but I'm not running it so I'll take a group at about group 2 pace around Woolton Hills at the usual time. All welcome.

Views: 200 Replies: 0

Last Post: May 28, 2014 7:09pm
by Andy Leslie

Neil B

Harrock Hill Race Series (Multi-Terrain) May-August

Harrock Hill 2014 Series information Wednesday evenings, 7:30pm start Race 1: 28th May 2014 Race 2: 25th June 2014 Race 3: 23rd July 2014 (PLS MTCT race #6) Race 4: 27th August 2014 Category: BS, 5.2 miles (8.4km), 900ft (275m) climb Race venue: Farme...

Views: 266 Replies: 1

Last Post: May 27, 2014 7:28pm
by Neil B

Andy C

Will the fame change him??

Smack bang in the middle of photo on the front page of The Echo, our very own Jerome Doyle on his way to a fantastic 3:27 PB!!!

Views: 557 Replies: 1

Last Post: May 26, 2014 2:35pm
by Radhel Rick

Chris L

Group training sessions

Does anyone know if/when the group sessions will be updated on the website? I hate not knowing what to expect when I come down to club! Cheers, Chris

Views: 304 Replies: 2

Last Post: May 26, 2014 8:33am
by Dave Pinno

Martin

Walton 5 Mile Race - prizes for Gill D and Steve P

Gill Darby and Steve Pemberton both won prizes by winning their respective age categories at the race last night. I picked up the prizes for them and will bring them down to the club tomorrow night. If they aren't down at the club then I'll pass them on to somebod...

Views: 270 Replies: 1

Last Post: May 23, 2014 1:01pm
by Liz simpson

Joe

Group Sessions

Does anyone know if there's a session recommended for a Group 3 - Group 4 type runner, taking place tonight from the Leisure Centre?

Views: 226 Replies: 1

Last Post: May 22, 2014 6:34pm
by Dale (men's cap...

Joe

Thursday Evening Run

... Is anyone running for seven miles(ish) @ 08:30(ish) pace tonight from Garston Leisure Centre? If so I may join you...

Views: 223 Replies: 0

Last Post: May 22, 2014 11:48am
by Joe

Neil B

Horwich RMI 5 mile Jubilee Road Race Series 2014

The Jubilee Road Races 2014 May 21st, June 18th, July 16th, Aug 20th A competitive five mile undulating course through picturesque Rivington. 7:30pm start from Rivington Village Club Horrobin Lane Rivington Bolton BL6 7SE http://www.horwichrmiharriers.co...

Views: 264 Replies: 2

Last Post: May 22, 2014 7:38am
by Neil B

Paul R

Liverpool Marathon Cycling Spectators

Hi, is anyone from the club going to be cycling around to view the race on Sunday at different points on the course. My brothers girlfriend wants to, but doesn't know the city so a bit of company wouldn't go amiss.

Views: 221 Replies: 1

Last Post: May 22, 2014 6:55am
by Italian Stallion

Barry

Last appeal for help

Hello fellow Penny Lane Striders I know I have banged on a bit about helping at the Marathon this weekend but if any of you would like to help out in Sefton park by either handing out water or marshalling it would be great. You do not need any previous experience an...

Views: 256 Replies: 1

Last Post: May 21, 2014 9:54pm
by Dale (men's cap...

Joe

Thursday Group 3

Anyone know what Group 3 are doing tomorrow? Am I good enough for Group 3, best say what G4 are doing also just in case! Good time to renew my membership also.

Views: 198 Replies: 0

Last Post: May 21, 2014 6:12pm
by Joe

Gill D

Club vests

Apologies for not being available with club vests at tues night training for last 2 tuesdays. I'm afraid I won't be there tomorrow either as have Walton park 5m race. I will be at club this thursday & also tues next week. If you need a vest for this w/e and can't...

Views: 264 Replies: 0

Last Post: May 19, 2014 8:54pm
by Gill D

Mitch

Tuesday Night Warmup

Hi Foks, Just a reminder that the Tuesday warm-up session is on tomorrow evening. Bit of core work, a few skills and drills. 6.15pm in the hall. Be there or be square Mitch

Views: 1132 Replies: 26

Last Post: May 18, 2014 4:10pm
by Mitch

Italian Stallion

Sandstone Trail races 2014

I am again the organiser of the above races which you kindly entered in 2013. For your information this year's races will be held on SATURDAY 27th September- YES SATURDAY not the traditional Sunday. The reason is that there are a number of clashes of races on Sunday'...

Views: 241 Replies: 1

Last Post: May 17, 2014 12:53pm
by Rachel Rick

Lyndon

Lift to Chester Half on Sunday

Are there any other Striders doing Chester Half on Sunday that i could possibly Car Share with please?

Views: 187 Replies: 0

Last Post: May 16, 2014 3:15pm
by Lyndon

Italian Stallion

MTCT 2014/15 Race 4 - Man v Horse, 14/06/14

Man v Horse Saturday 14th June 2014 at 11.00 The Man v Horse Marathon began in June 1980 following a chat over a pint (or three) in the back bar of Neuadd Arms Hotel. The then Landlord, Gordon Green overheard two men discussing the relative merits of men and h...

Views: 225 Replies: 0

Last Post: May 16, 2014 11:29am
by Italian Stallion

Barry

Water station Volunteers

Hello fellow Striders. We have been asked to provide volunteers to help with the Liverpool Marathon on 25th May. We have done this for the past 3 years and it has always been a great way of cheering on fellow members of the club and putting out the message to other...

Views: 264 Replies: 3

Last Post: May 15, 2014 5:33pm
by Barry

Eunice

Bike ride

During the time of the year when the weather is meant to improve, a number of Penny Lane Striders get their bike's out and have a day out enjoying a bike ride. This year's event is taking place on Saturday 17th May. We generally meet up at the Pier Head for 8:45a...

Views: 358 Replies: 5

Last Post: May 14, 2014 7:55pm
by Jo S

Italian Stallion

MTCT 2014/15 Race 3 - Thurstaston MT challenge, 13/05/14

Tuesday 13th May 2014 at 7.15pm Approx 6 miles on road, path, track and beach terrain. From adjacent to the Visitors’ Centre, Wirral Country Park,Thurstaston, Wirral, TH61 0HN Entry Fees: Club members £4; non-Club members £6 Entries on day...

Views: 401 Replies: 11

Last Post: May 13, 2014 12:56pm
by Cristina

Cristina

Thank you

I just wanted to say thanks for the Sports Personality prize. I’m sorry I was not really with it last night, fumbled through the xc prizes and generally spoke to people as if they’d just landed from planet Zorg. Friday is my crash day and yesterday...

Views: 301 Replies: 5

Last Post: May 12, 2014 8:22pm
by Oonagh

Eamonn

group 4 training this week

Tuesday 13th Mystery/liverpool harriers 5k race.£2 for our members.entry before 7-00, race starts at 7-15. Thursday 15th Woolton hills.

Views: 206 Replies: 0

Last Post: May 12, 2014 9:13am
by Eamonn

Myka

Thank you to Eunice and the committee

Big thank you to Eunice and the committee for a great awards night. I know you all put a lot of hard work into the club throughout the year and are massively supportive to the members. It is very much appreciated. Roll on the next 'Date for the Diary' Eunice! x

Views: 376 Replies: 6

Last Post: May 11, 2014 8:18pm
by Carolyn

Club Rep

Club

COMOM YE ALL, AfFTER A GREAT NIGHT (AWARRDS) DO WHAT IS RIGHT AND PAY YOUR DUE SUB TO A GREAT CLUB (PLS))

Views: 260 Replies: 0

Last Post: May 10, 2014 5:56am
by Club Rep

Eunice

Date for Diary

Hello to all you amazing - Penny Lane Striders, The Committee are pleased to announce this years Awards Night will take place from 8pm on Friday 9th May at Aigburth Peoples Hall aka APH, Tickets will be available on club nights from April and cost £7.50...

Views: 601 Replies: 7

Last Post: May 9, 2014 7:50am
by Italian Stallion

Kate Macfarlane

Thunder Run spare place!

Calling all you lovely runners! I've got tickets for commonwealth games in Glasgow and it coincides with Thunder Run! Would anyone like my place? I did it last year and it's an amazing event (especially if you get sunrise or sunset!) Likelihood is you would do 4...

Views: 426 Replies: 5

Last Post: May 8, 2014 8:20pm
by Cristina

Andy C

Treadmill for Sale

For Sale Treadmill with wide running band 16km/hour speed Motorised Incline/Decline Built-in HRM Audio jack and integrated speakers Multi-functional display Preset programmes Very low mileage and well looked after. £180 or sensible offer Ta

Views: 301 Replies: 1

Last Post: May 8, 2014 9:56am
by Terry Tibbs

Cristina

Merseyside Grand Prix

MERSEYSIDE COUNTY GRAND PRIX 2014 > Open to all first claim members of registered Merseyside clubs > Team, Individual and Veterans Awards > Races for 2014: * Walton Park 5M - 20 May * Liverpool Rock & Roll Marathon – 25 May * Liverpool Rock &...

Views: 252 Replies: 0

Last Post: May 7, 2014 8:57pm
by Cristina

Dale (men's captain)

Eccles earns county vest

I have been informed Lawrence has been selected to represent merseyside at the inter counties fell championships. He was also awarded a bronze individual medal after a mistake in the results at Rivington was rectified. Well done on both counts

Views: 290 Replies: 10

Last Post: May 6, 2014 7:31am
by Italian Stallion

timw

Volunteers Required - Rock n'Roll Marathon

We have been asked if we could provide helpers for a water station and to marshal in Sefton Park for the Rock n'Roll Marathon at the end of the month. We did similar for the Btr Marathon in previous years. Barry Bright has agreed to co-ordinate things, so post here o...

Views: 217 Replies: 1

Last Post: May 5, 2014 7:23pm
by Barry

Cristina

May Striding Report

New issue out now!!! Read all about John Jensen and the Oulton Park Jaffa Cake Massacre, Eunice romping over bales of hey AND Parbold Hill (I'm told she was chasing a bloke in a mankini but I may have misheard) and our very own Nigel Rant modelling one of the prop...

Views: 269 Replies: 0

Last Post: May 2, 2014 9:51pm
by Cristina

Lyndon

Amsterdam Marathon

Just entered Amsterdam Marathon on 19th October. Have any other Strideres entered this or done the race before?

Views: 235 Replies: 1

Last Post: May 1, 2014 5:14pm
by Barry

Susan Cain

April Results

05/04/2014 Longtown 10 Mile Road Race Dave Cain 38th 1:11:35 Susan Cain 51st 1:17:00 5th Lady 1st FV50 110 Finishers 1st 55:51 Last 2:15:40 Light rain and wind. 0 to 3 mile slightly hilly, 3 to 6 hills got steep with one sharp drop, 6 to finish almost al...

Views: 1445 Replies: 27

Last Post: May 1, 2014 9:03am
by Italian Stallion

Graham

Stretching session on Thursdays

We are stretching this Thursday at 6.15,with some core work thrown in for good measure. It,s a good warm up for the later run and is also on Tuesday,s with Mitch.

Views: 222 Replies: 0

Last Post: Apr 29, 2014 7:36pm
by Graham

Captain Jane

Trophies and membership renewals

There are a number of people who should be collecting a well earned trophy on awards nite who have not yet renewed their membership!! Please ensure you submit your membership form and have paid your subs ASAP, failure to do so will result in you not being awarded...

Views: 239 Replies: 0

Last Post: Apr 29, 2014 4:08pm
by Captain Jane

Andy K

Multi-Terrain Challenge Trophy 2014-15

Dear all, As we draw to the end of the current Multi-Terrain Season it is time to think about which events we want to include in next season's calendar. It is proposed to meet up at the Penny Lane Wine Bar on Sunday 2nd March from 7:30pm to discuss which events we...

Views: 403 Replies: 4

Last Post: Apr 27, 2014 9:40pm
by Oonagh

Mike x security

Ello guys

Just a little message to see how you guys are doing..hope you are all well, I've been mad busy since I left garston in the nursing home I work in , so avent had time to log on here and be nosey ha. It's good to see the club is heathy and strong as always wich is go...

Views: 246 Replies: 2

Last Post: Apr 26, 2014 2:27pm
by Rachel

mal

garmin for sale

a friend of mine is selling her garmin 310XT as she upgrading. Anyone interested post here and i'll put you in touch with her for price and details.

Views: 261 Replies: 2

Last Post: Apr 25, 2014 6:56pm
by mal

mal

Found

Did anyone leave a towel and a fluorescent bib on the railings at the sports centre last night after finishing ? If so I have them

Views: 219 Replies: 1

Last Post: Apr 25, 2014 12:38pm
by Cristina

Neil B

MTCT 2014/15 Race 2 - Rivington Pike, 19/04/14

Saturday 19th April 2014 (Easter weekend) Second race in the 2014-15 multi-terrain championships. Rivington Pike Fell Race A straight up and down race to the pike, graded AS, approx 5.2km. If you think you know hills, think again!! Start: 3pm Fee: £...

Views: 301 Replies: 5

Last Post: Apr 25, 2014 10:13am
by Italian Stallion

Eamonn

group 4 gallop

Hi can anyone take a group 4 gallop or steady run tonight please ? Thanks

Views: 166 Replies: 0

Last Post: Apr 24, 2014 7:33am
by Eamonn

Andy Leslie

Attn: All members

Afternoon all, The PLS Bank Fairies kindly delivered me the first bank statements of the financial year this morning. I've spent a lovely afternoon cross checking them to forms and have 39 members ready for Mike Roxburgh to register for the year with EA. There ar...

Views: 382 Replies: 2

Last Post: Apr 23, 2014 7:03am
by stephen Ricketts

Cristina

Alternative to Devil's Gallop

Happy to take a group on a different run on Thursday for an hour, either round the parks or on the road. Pace negotiable, likely to be suitable for G3/4 but might be amenable to a few minutes' effort here and there depending on interest. Let me know if you ar...

Views: 204 Replies: 0

Last Post: Apr 22, 2014 8:57pm
by Cristina

TERRY LONG

CHRIS CARSON

I JUST READ AN E-MAIL FROM A LADY CALLED CHRISTINA CARSON CLAIMING SHE IS IN MANILLA,HAVING LOST HER BAG SHE CANNOT GET HOME AND NEEDS URGENT FINANCIAL ASSISTANCE,DOES ANYONE KNOW IF THIS "OUR" CHRIS CARSON OR A SCAM?

Views: 276 Replies: 2

Last Post: Apr 22, 2014 8:46pm
by Cristina

Miker

Thursday - Devils Gallop Grp 3

Leaving the club 6:45pm for the first Gallop of the year at a steady pace. Dont forget to wear your old trainers

Views: 224 Replies: 0

Last Post: Apr 22, 2014 8:29pm
by Miker

Mike Welsby

VLM On-line entry open

Get your applications for a rejection magazine in quickly!!

Views: 227 Replies: 0

Last Post: Apr 21, 2014 11:30pm
by Mike Welsby

Graham

Thursday night warm up-message for Mal or Mike

Hello Mike/Mal, I'm not sure if I can make up warm up session this Thursday-just in case ,are either of you available?

Views: 266 Replies: 3

Last Post: Apr 17, 2014 3:46pm
by mal

Neil B

Chester Spring 5 - 16/04/14

Chester Spring 5 mile race, Wednesday 16th April 2014 7pm. Race limit 500, £7 entry fee. Start and finish from: Cheshire County Sports Club, Upton, Chester, CH2 1PR (off A41 Long Lane nr J12 M53) Information on the race and race online entries at below...

Views: 530 Replies: 11

Last Post: Apr 16, 2014 3:35pm
by Tommy

timw

PLS go National

PLS has hit the national press - see photo on page 8 of this morning's edition of The i

Views: 352 Replies: 6

Last Post: Apr 15, 2014 11:58am
by Cristina

Eamonn

group 4 session tuesday/thursday

Group 4 sessions this week Tuesday 15th April Allerton towers 7 loops of the field in pairs. Insect repellant needed. Thursday 17th April 7 mile multi terrain/road steady run. Insect repellant needed.

Views: 174 Replies: 0

Last Post: Apr 14, 2014 7:20pm
by Eamonn