As a lot of you are aware Myka and myself are involved in a new project called 5k Your Way. We meet at Prince's park run on the last Saturday of every month and run or walk the 5k or whatever you can manage with anyone who is fighting, or in remission or has lost a friend or family member to cancer. Health professionals are also welcome or even if you just want to help us and promote our project your all welcome. Afterwards we all head down to Ryde in Liverpool by the Cains brewery for coffee/tea and a natter. It's all free all you need is the Park run bar code and to register at 5kyourway.org and your in. Meet up with us at the table tennis tables at 8:45am, we will be there this Saturday and we'd love to see you, we'll have our blue 5kyourway hoodies or t shirts on.