Tuesday sessions (Sep 1st)
This week the session is a reverse pyramid i.e. 5 mins / 4 mins / 3 mins / 2 mins / 1 min / 1 min / 2 mins / 3 mins / 4 mins / 5 mins Length of recovery between each effort to be confirmed by group leader. Finish with 6 x 30 sec efforts.
Before you come, please make sure you have renewed your membership if you have not already done so
Gp 1 (sub 41 min 10k) - Speke : meet old fire station. Parking in nearby streets or run down from sports centre
Gp 2 (41-44 min 10k) - Clarkes Gardens : meet car park off Springwood Rd (by Allerton Hall pub)
Gp 3 (44-48 min 10k) - Woolton Woods field (behind St Julie's) : meet at gates on High Street leading to woods, park High Street or nearby
Gp 4 (48-52 min 10k) Calderstones Park : meet Yew Tree Rd car park
Gp 5 (52-56 min 10k) - Prom : meet Red Bull; parking end of Riversdale Road or Mersey Road
Gp 6 (56-60 min 10k) - Camp Hill : meet at foot of travelator on path by lodge at bend in the main road; park either side of main road
Gp 7 (60 min + 10k) - Holt Field : meet entrance at top of Barkhill Rd (by IM Marsh). Parking in streets nearby
As on previous Tuesdays, all leaders fully briefed about protocols to be followed, with a register being taken for track and trace purposes
All sessions to start at 7pm prompt. Please respect each other's space and that of other people wherever you are training
