Gp 1 (41 mins or less 10k) - Asda route : park at Speke Retail Park, run from lights at Starbucks / Crowne Plaza junction
Gp 2 (41 - 44 mins 10k) - Woolton Hills : reverse route. Meet on pavement outside sports centre & run up Woolton Rd
Gp 3 (44 - 48 mins 10k) - meet iron bridge Sefton Park (1 hr run). Group(s) to agree on route(s)
Gp 4 (48 - 54 mins 10k)- Woolton Hills : normal route : meet on pavement outside Garston Sports Centre
Gp 5 - no run
Gp 6 (54 - 60 mins 10k) - Mossley Hill hills : meet at corner of Garston Park (by mini roundabout where Long Lane becomes Brodie Avenue, other end of park from Sports Centre)
Gp 7 (60 mins + 10k) - Prom progression run : meet very end of prom (end of Beechwood Rd South). Group(s) to agree on different paces
As ever, have fun, and be mindful of other pavement/road users
Any issues / questions, just post here on the club facebook group
