Club training - Thursday April 22nd 2021 Training sessions
Training sessions - Thursday April 22nd
Please arrive on time. 7PM start all sessions. Leaders stated where known.
Gp 1 (41 mins 10k or quicker) - South Liverpool tour - Long Lane, Brodie Ave, Green Lane, Druids X, Linkstor; meet at junction of Booker Ave/Brodie Avenue. Group to agree on different paces . Leader : Alex Cowin
Gp 2 (41 - 44 mins 10k) - Asda route : park at Speke Retail Park, run from lights at Starbucks / Crowne Plaza junction Leader : TBC
Gp 3 (44 - 48 mins 10k) - Mossley Hill hills : meet at corner of Garston Park (by mini roundabout where Long Lane becomes Brodie Avenue, other end of park from Sports Centre) Leaders : Joe McGlynn / Jefferson Gard
Gp 4 (48 - 54 mins 10k) - Prom - progression run, start at South end, run to bandstand and back Leader : Tony Green
Gp 5 - no run
Gp 6 (54 - 60 mins 10k) - meet iron bridge Sefton Park (1 hr run). Group to agree on route Leaders : Tommy Gates / Rachel Rick
Gp 7 (60 mins +) - Woolton Hills : NORMAL route. Meet on pavement outside sports centre Leaders : Chris Jones / Dave Owens
As ever, have fun, and be mindful of other pavement/road users
Any issues / questions, just post here or on the club facebook group
