Penny Lane Striders
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Training 13th July

Training Tue 13th

G1 – Camp Hill - bin loops

G2 – Clarkes – 16 x 90 secs

G3 – Allerton Towers – Big dipper & recovery laps

G4 – Camp Hill – hill repeats

G5 – Mystery Park (meet there)– Pyramid 1,2,1,2,1,2,1,2,1,2,1

G6 – Same as G5 (combined session)