Hello all,

A friend of mine is starting a new business venture - he is taking on a unit on Wavertree Technology park focusing solely on strength and conditioning classes. He is offering Penny Lane Striders the chance to sample a class completely free any evening the week commencing 21 March. The venture is being run by Grant Williams - he currently runs cross fit style classes in Garston at Proflex Gym and British Military Fitness Classes at Sefton Park.

Please reply if interested and I can pass on details. Thanks

Yes Intereted plaese provide more details pls

What are the times for these classes/What is the Venue.

Hi Lyndon - still waiting for info from Grant - if you search 'NGUPfitness' on Facebook I believe he has put some details on.

Thanks