Just getting this one back up to the top as a reminder to people to sign up for the relays.

Ideally we need to have all the names in by this weekend so we can sort out the teams (12 per team in the men's and 6 per team in the women's)

It's a great day out for all the PLS runners regardless of ability and, as previously stressed, they may be relays but not a single baton will change hands !!