Forgot to post this earlier, sorry.

26/05/24
Edinburgh Marathon
2024. Jonathon Hull 3:40:34
8846. Andrew Troy 05:22:52 pb

Walton Park 5 Miler 14th May 24

Number Name chip time Position
203 Alex Cowin 00:28:13 9 Male
100 Jure Cebasek 00:28:53 17 Male
96 Dan Thomas 00:31:21 48 Male
230 Jack Cotton 00:31:42 53 Male
201 Andrew Biddle 00:32:46 63 Male
202 Luke Curtis 00:33:04 67 Male
336 Tommy Lee 00:33:45 82 Male
64 Colin Lewis 00:34:03 85 Male
170 Joanne Harrison00:34:04 86 Female
97 Jefferson Gard 00:34:19 92 Male
310 Nigel Grant 00:34:50 100 Male
267 Holly Brown 00:35:15 104 Female
340 Jonathan Mackie 00:35:16 105 Male
44 Syd Omar 00:35:44 107 Male
102 Alan McDermott 00:35:37 110 Male
339 Lisa Crosby 00:36:10 119 Female
128 Katie Johnson 00:36:37 122 Female
91 Michael Buckland00:36:39 125 Male
147 Luke Hodgson 00:36:49 127 Male
327 Laura Hennahane 00:37:00 130 Female
313 Neil Fisher 00:37:06 134 Male
9677 Thomas Back 00:37:00 136 Male
126 Rod Jones 00:37:53 151 Male
9683 Kam Dosanjh 00:38:13 155 Female
138 Steve Pemberton 00:38:36 169 Male
50 Sarah Jackson 00:40:37 201 Female
165 Martin Hirrell 00:41:39 213 Male
181 Laura Porter 00:42:53 238 Female
311 Nicola Williams 00:43:22 245 Female
135 Andy Simpson 00:43:34 252 Male
168 Wendy Osborne 00:45:39 274 Female
9675 Graeme Back 00:45:56 276 Male
325 David Rand 00:45:54 277 Male
75 Lynsey Laing 00:56:09 344 Female

07-May-24 5k
Mystery (1/5)
Alex Cowin 00:16:48
David Willshire 00:17:39
Sean Richards 00:17:49
Julien Tour 00:18:16
Phil Riding 00:18:25
Vincent Ly 00:18:36
Dan Thomas 00:18:37
George Aylward 00:19:10
Jack Cotton 00:19:15
Andrew Biddle 00:19:29
Matt Dutton 00:19:38
Jack Buckton 00:20:33
Colin Dobbs 00:20:37
Jefferson Gard 00:20:50
Alan McDermott 00:20:51
Thomas Back 00:21:01
Luke Hodgson 00:21:03
Nigel Grant 00:21:05
Holly Brown 00:21:06
Michael Buckland 00:21:27
Alice Fraser 00:21:31
Sara Kelly 00:21:42
David Williams 00:21:53
James Newman 00:22:04
Laura Hennahane 00:22:32
Chris Lydon 00:22:48
Dawn Fairclough 00:22:57
Hayley Fairclough 00:22:58
Sean Martin 00:23:02
Lucie Michaelson 00:23:41
Jennie Liggins 00:23:44
Trevor Astell 00:23:49
Sarah Jackson 00:24:17
Lisa Cusack 00:24:22
Michael Edwards 00:24:28
Gareth Lyons 00:24:51
Steve Bennett 00:25:05
Marty Hirrell 00:25:06
Chris Probert 00:25:24
Mark Bowell 00:26:28
Imara Gray 00:26:33
Joe McGlynn 00:26:34
Megan Thomas 00:26:41
James Stansfield 00:26:52
David Rand 00:27:03
Wendy Osborne 00:27:10
Michael Eakin 00:27:39
Mary Heery 00:27:49
Graeme Back 00:28:01
Bill Sergeson 00:29:40
Jo Sutherland 00:29:40
Amy Edwards 00:31:21
Jane Woods 00:32:47
Chris Harrison 00:32:52
Vincent Hessey 00:33:21

18/5/24
parkrun round-up

Coventry parkrun

666 221 Yana RICHENS Penny Lane Striders 00:39:24

St Helens parkrun

43 39 Steve EARNSHAW Penny Lane Striders 00:24:23

Warrington parkrun

190 148 Gareth LYONS Penny Lane Striders 00:28:32

Princes parkrun, Liverpool

7 7 Sean RICHARDS Penny Lane Striders 00:18:23
16 16 Julien TOUR Penny Lane Striders 00:19:16
21 20 Matthew DUTTON Penny Lane Striders 00:19:38
37 34 Arron HODDER Penny Lane Striders 00:20:48
48 4 Kathryn BRADLEY Penny Lane Striders 00:21:35
55 5 Alex MORTLOCK Penny Lane Striders 00:21:49
75 64 Matt OAKES Penny Lane Striders 00:22:23
97 81 Simon BIRTLES Penny Lane Striders 00:23:00
107 86 Thomas BACK Penny Lane Striders 00:23:14
116 95 James LEE Penny Lane Striders 00:23:39
211 158 Stuart HODGKINSON Penny Lane Striders 00:26:08
218 37 Catherine KEARNEY Penny Lane Striders 00:26:15
221 164 Russell KAIN Penny Lane Striders 00:26:22
235 175 Gary CROCKETT Penny Lane Striders 00:26:41
303 65 Judith DYER Penny Lane Striders 00:27:56
307 66 Mary HEERY Penny Lane Striders 00:28:04
341 81 Tilly BROWN Penny Lane Striders 00:28:51
360 92 Sarah SIMONS Penny Lane Striders 00:29:18
394 103 Oonagh JAQUEST Penny Lane Striders 00:30:05
409 264 Graeme BACK Penny Lane Striders 00:30:13
448 127 Susan TOWNER Penny Lane Striders 00:31:17
465 137 Soraya MEAH Penny Lane Striders 00:31:40
486 289 Tony PEACOCK Penny Lane Striders 00:32:11
498 153 Wendy OSBORNE Penny Lane Striders 00:32:31
528 306 Jonny MCHALE Penny Lane Striders 00:33:32
541 311 Vincent HESSEY Penny Lane Striders 00:33:54
543 174 Catherine Elizabeth NEVIN Penny Lane Striders 00:33:57
554 317 Colin WALSH Penny Lane Striders 00:34:14
586 323 Bill SERGESON Penny Lane Striders 00:35:27
587 200 Joanne SUTHERLAND Penny Lane Striders 00:35:28
588 201 Nichola D'CRUZE Penny Lane Striders 00:35:28
592 204 Joanne EDWARDS Penny Lane Striders 00:35:43
602 209 Jane CUNNINGHAM Penny Lane Striders 00:36:15
603 210 Jody HAZELDINE Penny Lane Striders 00:36:16
605 212 Eunice NOPONDO Penny Lane Striders 00:36:23
606 213 Amy EDWARDS Penny Lane Striders 00:36:24
607 214 Julie WESTRAY-BAIRD Penny Lane Striders 00:36:27
636 235 Julie INGE Penny Lane Striders 00:38:21
662 251 Inma RUIZ Penny Lane Striders 00:52:43

Hanley parkrun

218 59 Leanne MCANESPIE Penny Lane Striders 00:33:59

Citypark parkrun, Craigavon

65 61 Michael MCDONALD Penny Lane Striders 00:23:11

Delamere parkrun

57 52 Stuart BRANDWOOD Penny Lane Striders 00:25:05

Ormskirk parkrun

17 14 Colin DOBBS Penny Lane Striders 00:21:26
28 24 Brendan MURPHY Penny Lane Striders 00:22:25
121 19 Cheryl PACE Penny Lane Striders 00:26:59

Ellesmere Port parkrun

40 36 Matthew HARVEY Penny Lane Striders 00:26:38

Widnes parkrun

3 3 Lawrence ECCLES Penny Lane Striders 00:17:27
33 32 Alan MCDERMOTT Penny Lane Striders 00:20:40
41 2 Holly BROWN Penny Lane Striders 00:21:12
44 4 Isobel DIAZ Penny Lane Striders 00:21:28
57 52 Chris LYDON Penny Lane Striders 00:22:08
59 54 Stephen WATKIN Penny Lane Striders 00:22:12
62 57 Terry LYNCH Penny Lane Striders 00:22:27
67 62 Gregory HOCKING Penny Lane Striders 00:22:47
70 65 John BROWN Penny Lane Striders 00:23:01
79 74 Michael O'ROURKE Penny Lane Striders 00:23:32
84 79 David JONES Penny Lane Striders 00:23:47
89 83 Trevor ASTELL Penny Lane Striders 00:23:59
92 6 Lisa CROSBY Penny Lane Striders 00:24:06
117 11 Annmarie RILEY Penny Lane Striders 00:25:18
127 15 Megan THOMAS Penny Lane Striders 00:25:51
132 17 Katie DAWSON Penny Lane Striders 00:26:13

Croxteth Hall parkrun

2 2 Martin SWENSSON Penny Lane Striders 00:16:49
5 4 Jonathan BLAND Penny Lane Striders 00:18:03
33 29 Phil RIDING Penny Lane Striders 00:21:10
43 2 Hayley FAIRCLOUGH Penny Lane Striders 00:21:54
44 39 Andrew BIDDLE Penny Lane Striders 00:21:55
86 10 Dawn FAIRCLOUGH Penny Lane Striders 00:24:18
107 81 Steve BENNETT Penny Lane Striders 00:24:49
127 22 Lisa CUSACK Penny Lane Striders 00:25:35
164 119 Chris PROBERT Penny Lane Striders 00:27:02
245 66 Laura KING Penny Lane Striders 00:30:31
277 83 Kerry QUINTON Penny Lane Striders 00:31:59
422 206 John WOOD Penny Lane Striders 00:42:26

Haigh Woodland parkrun

79 11 Laura PORTER Penny Lane Striders 00:26:25
119 89 Robert PORTER Penny Lane Striders 00:29:14

Falcarragh parkrun

1 1 John CONNAGHAN Penny Lane Striders 00:20:08

Sale Water parkrun

36 31 Richard COSTAIN Penny Lane Striders 00:21:51

Foro Italico parkrun

15 2 Marie MOTLEY Penny Lane Striders 00:28:51

Clitheroe Castle parkrun

12 11 Matthew ELAND Penny Lane Striders 00:22:50

Newborough Forest parkrun

18 3 Kate MACFARLANE Penny Lane Striders 00:22:50

Kew Woods parkrun

83 32 Jane WOODS Penny Lane Striders 00:36:36

Conyngham Hall parkrun

96 25 Katie SHILCOCK Penny Lane Striders 00:29:50
99 27 Jill WRIGHT Penny Lane Striders 00:30:08

Nova Prestatyn parkrun

24 22 Paul KNIGHT Penny Lane Striders 00:25:02

Watermead Country Park parkrun

7 7 Jack COTTON Penny Lane Striders 00:19:07

Thames Path parkrun, Woolwich

45 38 Rod JONES Penny Lane Striders 00:23:34

Clarence parkrun

43 35 Martin HIRRELL Penny Lane Striders 00:27:31

Worden parkrun

18 16 Paul KAYLEY Penny Lane Striders 00:22:27

19-May-24 Half
Chester
Christopher Millward 01:43:37
Tony Man 01:47:11
Luke Hodgson 01:49:24
Katie Johnson 01:52:37
David MacDonald 02:00:32
Greg Sutton 02:04:08
Simon Heron 02:11:04
Les Edwards 02:11:21
Donna McKenna 02:11:22
Manuj Rastogi 02:13:04
Wendy Osborne 02:21:13
Daniel Speer 02:24:11

17-May-24 5k
Christleton
David Willshire 00:17:17
Phil Riding 00:18:01
David Johnson 00:18:48
Andrew Biddle 00:18:59
Richard Costain 00:19:41

22nd May
Tihio 3 Summits Ultra
250km, 13,000m ascent

2nd Lawrence Eccles 57:01:01

I heard of this race off my Tor des Geants success in 2022. In 2023 the race was late September, but for 2024 they moved it to May. I decided to give it a go. The stand out problems/opportunities were 'The Heat' (it is high 20s/low 30s even in May) and 'The height' (it has three single climbs over 1,500m and one even over 2,000m).

The race started at 8pm with a mostly downhill 25km. The wind was strong and refreshing. An unforeseen issue was the wild dogs. Fortunately I was able to avoid being attacked. I actually gained a friendly dog for a climb who then bizarrely came down the other side of the mountain having done an 1,800m ascent with ease. The same could not be said for me. The heat+climb was tough. Fortunately, water is readily available from fountains in villages and mountain springs.

I was drinking electrolytes early on to try and keep stomach in check. I had the fabled coca cola also, and the odd Maurten gel and Ready energy drink plus potatoes. The eventual winner, from Bulgaria, commented on my love of potatoes after seeing me eat them a few times. He took the lead on the third stage and never let it go. After halfway I stopped. I was very close to retiring as my right little toe was very sore and I had blisters. A meal followed by 2 hour sleep changed my outlook. I enjoyed the following 2,100m climb 😁.

Through the third day I reduced the 6 hour deficit to two hours. I wasn't relentlessly chasing it as I took my time to ensure I ate and drank well at the check points every 20-25miles. The last two legs were strange however! Firstly we went into a field and the markers were set to seemingly cause confusion. Sleep deprivation probably played a part, but it seemed like a game. The final stage I was expecting a wide dirt road. Instead the path was a few feet wide over a large drop, when there was a path at all! I became convinced that it was a game that the Greek runners had a 10km dirt road to the finish while I did 30km. They were all very tight lipped on the scheme which got me thinking 🤔 that perhaps I was doing the right route. I didn't make that deduction until after I'd finished and slept a little

Aintree 10k

Nicola Cannon 54:24
Andy Simpson 54:26

Well done guys

Aintree Half Marathon 25.5.24

Lorenzo Cassano 1:33:26

Hello i am just wondering why i have been missed out of Mystery 5k results on 07.05.24 , my time was 22.42.
Thanks Steve

Windermere Marathon 18 May 2024

Alex Cowin 2:52:02 4th overall
Mike Roxburgh 4:48:48
Rachel Rick 5:45:17

Well spread out! Warm, hilly, a great event. Will do it next year, hopefully knock an hour and a half of this year’s post-injury time! Fantastic running from Alex and Mike

Time added. Sorry my error.

Andy

25/5/24
parkrun round-up

Coventry parkrun

669 225 Yana RICHENS Penny Lane Striders 00:37:50

Phoenix parkrun

76 19 Rachel RICK Penny Lane Striders 00:35:00
77 20 Anne OXBROUGH Penny Lane Striders 00:35:00

Knowsley parkrun

30 27 Matthew HARVEY Penny Lane Striders 00:26:21

Newtown parkrun

67 45 Matthew FORSHAW Penny Lane Striders 00:26:42

Princes parkrun, Liverpool

12 12 Colin LEWIS Penny Lane Striders 00:19:32
15 15 Jonathan LABÈR-CRAIG Penny Lane Striders 00:20:02
30 2 Lenka VIDAMOUR Penny Lane Striders 00:21:05
33 3 Holly BROWN Penny Lane Striders 00:21:08
34 29 Matthew ELAND Penny Lane Striders 00:21:24
48 42 Simon BIRTLES Penny Lane Striders 00:22:05
64 57 Michael O'ROURKE Penny Lane Striders 00:22:35
74 6 Nichola D'CRUZE Penny Lane Striders 00:22:47
75 65 Gregory HOCKING Penny Lane Striders 00:22:57
78 68 Matthew DUTTON Penny Lane Striders 00:23:03
88 75 John BROWN Penny Lane Striders 00:23:20
106 89 Thomas BACK Penny Lane Striders 00:23:45
130 107 Alan MCDERMOTT Penny Lane Striders 00:24:23
140 113 Trevor ASTELL Penny Lane Striders 00:24:36
168 130 David LYNAN Penny Lane Striders 00:25:13
170 132 Terry LYNCH Penny Lane Striders 00:25:16
178 29 Njideka AGWUNA Penny Lane Striders 00:25:25
211 156 Brian HIGGINS Penny Lane Striders 00:26:06
215 160 Russell KAIN Penny Lane Striders 00:26:12
250 54 Sarah SIMONS Penny Lane Striders 00:26:50
279 63 Sara KELLY Penny Lane Striders 00:27:31
329 91 Tilly BROWN Penny Lane Striders 00:28:38
344 101 Gabrielle O'GARA Penny Lane Striders 00:29:05
355 226 Bill SERGESON Penny Lane Striders 00:29:22
354 104 Joanne SUTHERLAND Penny Lane Striders 00:29:22
387 117 Jane NICHOLSON Penny Lane Striders 00:29:59
408 248 Mohammed GHAROONI Penny Lane Striders 00:30:37
448 154 Wendy OSBORNE Penny Lane Striders 00:31:42
449 257 Tony PEACOCK Penny Lane Striders 00:31:43
473 169 Marie MOTLEY Penny Lane Striders 00:32:55
474 170 Samantha BENTALL Penny Lane Striders 00:32:55
489 176 Amy EDWARDS Penny Lane Striders 00:33:30
498 181 Soraya MEAH Penny Lane Striders 00:33:45
499 276 Jonny MCHALE Penny Lane Striders 00:33:49
500 182 Jody HAZELDINE Penny Lane Striders 00:33:49
506 186 Catherine Elizabeth NEVIN Penny Lane Striders 00:34:00
518 283 Vincent HESSEY Penny Lane Striders 00:34:30
522 195 Jane CUNNINGHAM Penny Lane Striders 00:34:48
523 196 Inma RUIZ Penny Lane Striders 00:34:50
532 202 Jane WOODS Penny Lane Striders 00:35:00
547 212 Julie WESTRAY-BAIRD Penny Lane Striders 00:35:55
548 213 Joanne EDWARDS Penny Lane Striders 00:35:55
568 225 Julie INGE Penny Lane Striders 00:37:22
573 229 Elinor CHAPMAN Penny Lane Striders 00:38:11
591 240 Atim LABÈR-CRAIG Penny Lane Striders 00:40:43

Upton House parkrun

389 211 Michael WESTON Penny Lane Striders 00:38:29

Mile End parkrun

235 182 Michael MCDONALD Penny Lane Striders 00:27:05

Cheltenham parkrun

46 45 Sean BROWN Penny Lane Striders 00:21:54

Huntingdon parkrun

76 7 Felicity PAWLING Penny Lane Striders 00:25:43

Skipton parkrun

96 75 Colin WALSH Penny Lane Striders 00:27:44

Widnes parkrun

31 28 Stephen WATKIN Penny Lane Striders 00:20:42
36 33 Syd OMAR Penny Lane Striders 00:21:08
71 62 Ian SADLER Penny Lane Striders 00:23:58
75 66 Martin HIRRELL Penny Lane Striders 00:24:10
101 13 Megan THOMAS Penny Lane Striders 00:25:09
104 16 Katie DAWSON Penny Lane Striders 00:25:19
112 91 Leslie EDWARDS Penny Lane Striders 00:25:40

Croxteth Hall parkrun

1 1 Martin SWENSSON Penny Lane Striders 00:17:08
9 7 Jonathan BLAND Penny Lane Striders 00:18:48
36 3 Hayley FAIRCLOUGH Penny Lane Striders 00:22:07
91 77 Chris PROBERT Penny Lane Striders 00:24:47
101 85 Mark BOWELL Penny Lane Striders 00:25:12
115 13 Lisa CUSACK Penny Lane Striders 00:25:41
130 18 Gail SIKORA Penny Lane Striders 00:26:03
197 143 Keith BOYLE Penny Lane Striders 00:29:11
235 52 Kerry QUINTON Penny Lane Striders 00:30:27
253 172 Chris ANDERSON Penny Lane Striders 00:31:09
353 126 Jackie ANDERSON Penny Lane Striders 00:34:45

Haigh Woodland parkrun

67 12 Laura PORTER Penny Lane Striders 00:26:42
84 61 Robert PORTER Penny Lane Striders 00:27:51

Crosby parkrun

145 33 Bex FIELDMOUSE Penny Lane Striders 00:29:18
260 157 Sam DARBY Penny Lane Striders 00:46:18

Nant y Pandy parkrun

44 32 David JONES Penny Lane Striders 00:25:47
58 13 Lisa MITCHELL Penny Lane Striders 00:28:03

Alexandra parkrun, Moss Side

233 51 Jill WRIGHT Penny Lane Striders 00:27:05

Sutton Manor parkrun

9 9 Steve EARNSHAW Penny Lane Striders 00:25:36
28 4 Rebecca BANCROFT Penny Lane Striders 00:31:08

Church Mead parkrun

20 19 Paul KAYLEY Penny Lane Striders 00:24:44

Watermead Country Park parkrun

7 6 Jack COTTON Penny Lane Striders 00:18:57

parkrun Zielony Jar

5 5 Richard COSTAIN Penny Lane Striders 00:21:57

Thames Path parkrun, Woolwich

55 49 Rod JONES Penny Lane Striders 00:23:12

Wirral Seaside 5k 29.5.24

Jure Cebasek 17:03 **PB**
Jack Cotton 18:40
Becky Chittick 20:38
Nigel Grant 20:57
Rod Jones 22:14 **PB**
Steve Bennett 23:21
Chris Probert 24:14
Laura Porter 25:02
Wendy Osborne 27:31

11/05/2024 | Saddleworth, United Kingdom
The Cake Race
31 170 Sean Richards Penny Lane Striders MSEN 28 13 1:28:29 50