Penny Lane Striders
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august results
race the train 1st vet 70 54mins 30secs.dave clarkson 1 hr 16mins 6 th vet 70.
Views: 234 Replies: 1
Last Post: Aug 22, 2017 4:25pm
by Michael Devereux
by Michael Devereux
Off road champs #11 28.08 Cilcain Moel Famau 5m - 1300 start
An instant classic, straight up the top and right back down ⛰ never a stile or gate on site.. also a village fete for the little ones
EOD available as well as email entry
Cilcain Mountain Race
Views: 177 Replies: 0
Last Post: Aug 20, 2017 10:27am
by Italian Stallion
by Italian Stallion
Race the train
Anyone interested, one place plus 2 train tickets ? Cost £50 will take £25 http://www.racethetrain.com/
Views: 226 Replies: 0
Last Post: Aug 13, 2017 1:07pm
by Lee
by Lee
Membership Update
Membership Update
We have 266 members who have registered for this season. There are about 100 members, by my reckoning, who have still not paid for this year. We need over 300 members to receive our 4 London Marathon places. So please register.
In the results...
Views: 436 Replies: 4
Last Post: Aug 10, 2017 1:10pm
by Tommy
by Tommy
Club session tonight and The Mystery
For those who don't fancy the Mystery there will be a club session this evening, normal time - probably Allerton Towers. Helen and Eamonn will lead.
Thanks
Views: 208 Replies: 0
Last Post: Aug 8, 2017 12:47pm
by Andrew B
by Andrew B
August results and reports
5th August 2017
Sale water park half marathon
Anne Oxborough 2.17.43
Jane Nicholson 2.17.43
Views: 252 Replies: 0
Last Post: Aug 6, 2017 2:05pm
by Jane Nicholson
by Jane Nicholson
Wirral AC 5000m
Tomorrow night there is a 5000m track race at the Bebington Oval. Start time is 7:45, after the training session finishes. Register in the stands, only £2. Anyone interested?
Views: 178 Replies: 0
Last Post: Aug 1, 2017 8:58pm
by Andy K (Membersh...
by Andy K (Membersh...
July Results & Reports
1/7/17
parkrun round-up
Halifax parkrun
46 37 Nathan WALKER Penny Lane Striders 00:25:30
Princes parkrun, Liverpool
7 7 Ross WHITE Penny Lane Striders 00:18:50
16 15 Colin WALSH Penny Lane Striders 00:19:42
24 23 Roy HUGHES Penny Lane Striders 00:...
Views: 1644 Replies: 30
Last Post: Jul 31, 2017 2:17pm
by PLS
by PLS
Groin tear
After a brief return to racing after a year off I tore my groin in last weeks training, no better after a week of complete rest, anyone ever seen a physio or had therapeutic ultrasound for groin injuries? Any tips to speed up recovery?
Views: 341 Replies: 3
Last Post: Jul 31, 2017 1:15pm
by Nige G
by Nige G
Off Road Champs #10 Sun 13.08 Two Hillforts 9m, 1300 start
Can't say much cos I've not done this yet, but I'm familiar with the area...a bit technical but nonetheless suitable for all levels, no need for any survival kit, just a good pair of off road trainers⛰
EOD only £7
Location:
Kinmel Arms, Llandyrnog Ll...
Views: 165 Replies: 0
Last Post: Jul 28, 2017 9:18am
by Italian Stallion
by Italian Stallion
Warm up / Abs
Join in and come along to a great session,6-15 tonight in the hall. see you soon.
Views: 190 Replies: 0
Last Post: Jul 25, 2017 4:02pm
by Michael Devereux
by Michael Devereux
Off Road Champs #9 Wed 26.07 Harrock Hill 5m, 1930 start
Quick trail race, packed with fields, woods and a couple of short hills, perfect introduction to off road racing
Wed 26th Jul 2017 – Harrock Hill 3
Views: 297 Replies: 3
Last Post: Jul 25, 2017 1:05pm
by Italian Stallion
by Italian Stallion
Diary dates for forthcoming social events
The following dates have been agreed for forthcoming social events, so please save them - further details in due course:
Saturday 2nd September 2017: Handicap Relays
Tuesday 7th November 2017: Andrew Stansfield Memorial 5k
Friday 1st December 2017: Christmas...
Views: 258 Replies: 0
Last Post: Jul 25, 2017 8:28am
by Claire Meadows
by Claire Meadows
Lolly Ices
Nigel Foo legend
Views: 262 Replies: 0
Last Post: Jul 18, 2017 9:30pm
by marty
by marty
Warmup @ Abs
Ok all, in the hall for 6-15pm.Strong Abs = PBs . see you tonight.Cheers.
Views: 188 Replies: 0
Last Post: Jul 18, 2017 3:14pm
by Michael Devereux
by Michael Devereux
July issue of The Striding Report
July issue of the striding report is out!
Click here for your copy.
Tour of Merseyside feature in September, if you took part in the Tour and want to be part of it message me on facebook or email me at thestridingreport@gmail.com!
Views: 218 Replies: 0
Last Post: Jul 16, 2017 6:52pm
by Cristina
by Cristina
Happy 70th Tommy
Happy 70th Birthday to my great friend and running nemesis Tommy Burke. He only did a 1 hour 15 mins. Half Marathon aged 55, and amongst other achievements (to many to mention) he is a former PLS Club Champion. But more than this he is a lovely human being, and I lov...
Views: 353 Replies: 6
Last Post: Jul 7, 2017 6:59pm
by Cath Nevin
by Cath Nevin
Warm Up and Training
Hi all,
I'm interested in joining. I see you have taster sessions of sorts before registering and paying £26. Am I OK to come along this evening? Also, where do I need to meet for warm up at 6:15?
Best,
David
Views: 259 Replies: 1
Last Post: Jul 6, 2017 4:35pm
by Nige G (Club Pre...
by Nige G (Club Pre...
Off Road Champs #8 Sun 09.07 Bollington Nostalgia, SK10 5PW, 11am start
This is an instant PLS classic, with everything thrown in.. fell, canal paths, cobbles and a good measure of tarmac too, over just 7 miles ⛰ let's make another PLS landslide
Bollington Nostalgia
ORC's usual rules apply...
20 races in total, 5 t...
Views: 169 Replies: 1
Last Post: Jul 5, 2017 11:06am
by Italian Stallion
by Italian Stallion
June Results and Reports
ORC #5 Cuerden Valley Badger 10k trail 01.06
24 Phil Macklin M40 00:43:18
39 Rob Garth MS 00:46:23
54 Martin Hirrell M50 00:48:07
60 Pamela Thurtle F40 00:48:41
72 Michael DevereuxM65 00:50:20
107 Cheryl Pace F35 00:53:54
143 Anne Oxbrough F35 01:01:14
150...
Views: 2098 Replies: 44
Last Post: Jul 1, 2017 5:53pm
by Martin S
by Martin S
2017 AGM
The 2017 Annual General Meeting will take place on Monday 26th June at Aigburth Peoples Hall, starting at 7pm.
Further details - including instructions on how to propose amendments to the club constitution, or how to nominate members for a position on the club...
Views: 648 Replies: 9
Last Post: Jun 30, 2017 9:53am
by Nige G
by Nige G
Penny Lane Striders - Club Kit
Question: How long are we locked into (if we are at all) to the currant kit supplier.
I only ask as just seen a post from Mossley hill about their club kit and costs (copied below) and was wondering if its worth asking who their supplier is!
Hey Mossley Hillers...
Views: 233 Replies: 0
Last Post: Jun 28, 2017 9:14pm
by Nigel F
by Nigel F
10k thanks
Thanks to everyone who contributed to the 10k on Sunday - tireless committee members, t-shirt designer, provided water and cake, took photos, those who helped set up the course, pacers, runners, volunteers - a great event yet again due to your fantastic efforts!
Views: 229 Replies: 0
Last Post: Jun 28, 2017 7:13am
by Rachel Rick
by Rachel Rick
Devil's gallop on Thursday @1845
bring your oldest trainers... It's gonna be messy
Views: 232 Replies: 1
Last Post: Jun 27, 2017 1:29pm
by Italian Stallion
by Italian Stallion
Off Road Champs (ORC) #7 Wed 28.06 Robbie Webster Wobbler 10k - 1915 Start
Just a week away from this corker
Packed with short and sharp hills, virtually all off road, so bring your best trail shoes
Overton hill, Frodsham, WA66HH
Robbie Webster's Wobbler
Views: 190 Replies: 1
Last Post: Jun 27, 2017 1:20pm
by Italian Stallion
by Italian Stallion
Anyone got a podium?
Hi all,
Does anyone have - or know where I can borrow - a podium for use at a primary school sports day?
You can contact me directly if you wish.
Mal
07970335172
Views: 197 Replies: 0
Last Post: Jun 24, 2017 4:57pm
by Mal Gordon
by Mal Gordon
Penny Lane 10k race, Sunday June 25th 2017
Guys,
On behalf of the committee, I would like to announce that the club has decided that this year, for the first time ever, a limited number of Penny Lane Striders will be able to run in our flagship 10k race on Sunday June 25th.
A total of 20 places will b...
Views: 408 Replies: 2
Last Post: Jun 23, 2017 12:54pm
by T Man
by T Man
2017 AGM Proposed Constitution Amendments
Hi all,
In advance of the AGM on Monday 26th June we have received a number of proposed amendments to the club constitution. Rather than listing all of them within a single message, for ease of reading I will add each one as a separate post within this thread....
Views: 395 Replies: 8
Last Post: Jun 13, 2017 12:56pm
by Lawrence Eccles
by Lawrence Eccles
Off Road Champs race #6 Walsh Two Lads 8.4k fell Thu 8th Jun 2017 at 19:30
EOD only £5, trail shoes are advised not compulsory, great little race packed with woods, hills and steep descent
http://fellrunner.org.uk/races.php?id=5122
Views: 216 Replies: 1
Last Post: Jun 6, 2017 2:41pm
by Sarah Meyers
by Sarah Meyers
May Results and Reports
Alder Hey Halewood 5K
6/5/17
5. Phil Riding 18:26
7. Andrew Keeley 18:49
8. Nigel Grant 19:21
11. John Bampton 19:23
17. John Jensen 20:02
21. Marty Hirrell 20:59
32. James Roberts 25:32
43. Eunice Nopondo 28:02
Views: 3052 Replies: 62
Last Post: Jun 2, 2017 2:19pm
by Nige G
by Nige G
Social Arrangements for Rock and Roll Weekend
Hi everyone, drinks at Penny Lane Wine Bar on Sunday evening from 7pm. Bling optional. Have a good one! All welcome #teampls
Views: 300 Replies: 2
Last Post: May 29, 2017 7:13pm
by Claire Meadows
by Claire Meadows
Two spare places for Man v Horse team (Sat 10th June @ Llanwrtyd Wells)
Hi
Unfortunately my two team mates are unable to race due to injury so there are two relay numbers up for grabs.
For those who haven't done this race before it is great, a race over 21 miles of Welsh countryside against 60+ horse and riders. Each relay leg is...
Views: 234 Replies: 1
Last Post: May 29, 2017 9:29am
by Rachel Rick
by Rachel Rick
Rock'n'Roll half and full marathons - water station
Anyone who is available to help at a water station on Sunday should go to the one at the foot of Penny Lane where the assistance of as many PLS members as possible will be greatly appreciated.
The first half-marathoners are expected around 930 and the first maratho...
Views: 197 Replies: 0
Last Post: May 26, 2017 10:43pm
by Nige G
by Nige G
Team Photos for Rock and Roll Weekend 2017
Hi everyone, suggested arrangements for team photos at the weekend are as follows:
Venue: outside East z East, Kings Dock
Times: 8.45 Saturday (5k)
8.15 Sunday (HM)
9.15 Sunday (marathon)
Please could someone bring a smartphone or camera to take the photos...
Views: 228 Replies: 0
Last Post: May 25, 2017 10:48pm
by Claire Meadows
by Claire Meadows
Training tonight?
Hi Guys, I'm interested in coming along to one of your training sessions tonight for the first time. I sent a message last week through the website but didn't hear anything back. If someone could let me know the details that would be appreciated. Let me know if you n...
Views: 267 Replies: 2
Last Post: May 23, 2017 2:23pm
by Colin Walsh
by Colin Walsh
May 2017 results
Birkenhead Parkrun 20/05/2017
28.25 new course record FV70 at Birkenhead Parkrun
Views: 227 Replies: 1
Last Post: May 21, 2017 5:40pm
by RC
by RC
Fab 4 Series - Race 1
Phil Riding 24.24
Neil Hennigan 24.42
Lee Warburton 25.42
Richard Thorpe 25.53
Gavin Melia 25.56
Luke Harrison 26.00
Rob Garth 26.04
Matt Oakes 26.47
Marty Hirrell 27.47
Ian Jones 28.2...
Views: 228 Replies: 0
Last Post: May 18, 2017 5:03pm
by Michael Devereux
by Michael Devereux
ORC Race #5 Curden Valley Badger 10k trail - Thursday 01.06 @1930
Off Road Championship
Not one of my favourites I must say, but very much beginner friendly
Tarmac, gravel path and lots more tarmac, in case you missed it
Online entry or EOD £7.30
I'm away for this one, so feel free to make the most of it
Cuerden...
Views: 276 Replies: 0
Last Post: May 17, 2017 9:55am
by Italian Stallion
by Italian Stallion
April Results and Reports
Pendle Fell Race, Barley, Lancashire
1st April 2017
82 Simone Capponi 46:36
158 Sarah Jackson 57:55
Also valid for the Merseyside county fell championships
Sarah 2nd female overall
Simone 1st MV40
Short race, 4.5m, but enough to make your legs burn, 1k...
Views: 2114 Replies: 45
Last Post: May 17, 2017 12:17am
by T Man
by T Man
Run for the 96
Did you do the run for the 96? Would you like to take part in a feature in The Striding Report? Well done on the race and email me for details
Views: 192 Replies: 0
Last Post: May 15, 2017 9:35pm
by Cristina
by Cristina
Sports Personality of the Year Award - Voting Open
Sports Personality of the Year Award
- Hi everyone, you should now have all received an email notifying you that the voting for our Sports Personality of the Year Award is now open. So check your inbox or junk in case it has been filtered into there and get your...
Views: 289 Replies: 3
Last Post: May 15, 2017 6:56pm
by Nige G
by Nige G
Awards Night :Friday 5th May
Hi everyone, please save the date of Friday 5th May for our annual Awards Night at Aigburth People's Hall. Further details to follow! #teampls
Views: 1039 Replies: 22
Last Post: May 15, 2017 11:05am
by Claire Meadows
by Claire Meadows
Bike Sale and open day this Saturday 10 till 2pm Old Swan
Hi
Recycles Merseyside is a project based at the Salvation Army Hall, 459 Prescot Road, Old Swan, L13 3BT. They train young people in bike maintenance with a view to getting them into employment.
It is a great project and they are holding their first bike sal...
Views: 254 Replies: 0
Last Post: May 9, 2017 5:10pm
by Jane H
by Jane H
posting results!
I did not realze that results needed to be posted on the forum. Will do in future. Birkenhead parkrun 28.56 First woman over 70 and course record for women over 70.
Views: 390 Replies: 6
Last Post: May 9, 2017 1:07pm
by Italian Stallion
by Italian Stallion
ORC Race #4 Thurstaston MT - Tuesday 09.05 @1915
Can't fault this event, from our own xc genius mind of Steve Saunders!
10k on sand, woods gravel path and a little tarmac for good measure
Beware of any copycat, TOM springs to mind this is the original one
EOD £5 available in plenty
Clear your calen...
Views: 254 Replies: 4
Last Post: May 9, 2017 8:05am
by Italian Stallion
by Italian Stallion
Social Arrangements for the Spring 10k
It's been almost 24 hours since our last event, so here goes:
Social arrangements for tomorrow's Spring 10k are as follows :
10am: team photo: meet by the baggage tent
12 noon onwards: Keith's on Lark Lane for post-race refuelling (thanks to Richard for sug...
Views: 215 Replies: 0
Last Post: May 6, 2017 9:26pm
by Claire Meadows
by Claire Meadows
Brighton marathon result 9 april
Mark finch Brighton marathon 9th April
3.49 40
Views: 178 Replies: 0
Last Post: May 3, 2017 5:47pm
by Mark finch
by Mark finch
Warmup and Abs.
Same again Striders, main hall 6-15pm.Join myself and Rachel, its all good fun.
Views: 170 Replies: 0
Last Post: May 2, 2017 3:44pm
by Michael Devereux
by Michael Devereux
Devil's gallop
6.45 start all welcome
Views: 222 Replies: 0
Last Post: Apr 26, 2017 4:59pm
by marty
by marty
Warmup and Abs.
Group are going strong now,see you all tonight, all welcome 6-15pm.
Views: 148 Replies: 0
Last Post: Apr 25, 2017 9:08am
by Michael Devereux
by Michael Devereux