205

Apr 5, 2016 11:39am
by Italian Stallion

Message for Eunice

Billy

220

Mar 31, 2016 7:56am
by Billy

Unique research opportunity

Mark Hutson

245

Mar 30, 2016 10:01am
by Mark Hutson

March Results and Reports

Lawrence Eccles

1337

Mar 28, 2016 8:56pm
by Andy K

Man v Horse 2016

Marie Motley - Hale 5 Mile Race - category winner!

408

Mar 28, 2016 7:52pm
by graham .B.

Martin S

271

Mar 28, 2016 1:23pm
by Marie

Pavtube Debuts 2016 Easter Egg Greate Promotion Sales

Velemoochi

214

Mar 25, 2016 2:25am
by Velemoochi

Membership Renewals are now Open

Chris Lee

427

Mar 23, 2016 11:25pm
by Cristina

Rivington Pike - Easter Saturday

Neil B

254

Mar 22, 2016 11:40pm
by Neil B

Updated Club Records

Andy K

243

Mar 21, 2016 10:05pm
by Cristina

HEADTORCH PARK RUNS

New PLS Social Event: March Mile Madness: Sunday 20th March

263

Mar 21, 2016 9:50pm
by Cristina

Trimpell 20 mile Lancaster

Andrew Starkey

195

Mar 21, 2016 3:32pm
by Eunice

Claire Meadows

581

Mar 21, 2016 3:25pm
by marty

2016 Pavtube Spring Promotion Up to 78% OFF Softwares

Velemoochi

211

Mar 21, 2016 3:45am
by Velemoochi

Northern 12 and 6 Stage Relays, Sunderland, Saturday 2nd April

Andy C

226

Mar 18, 2016 6:35pm
by Andy C

Free strength and conditioning class

Andy B

266

Mar 18, 2016 4:03pm
by Andy B

L&D AGM on Mon 11 April

199

Mar 16, 2016 10:42pm
by Cristina

Information on Membership Renewals

Chris Lee

226

Mar 15, 2016 10:06pm
by Chris Lee

Tuesday night Warm-Up Session

201

Mar 14, 2016 5:03pm
by timw

PLS Large Vest Loan

Off Road Championship - Fixture List for 2016-17 Season

213

Mar 11, 2016 10:41am
by Joe

Andy K

234

Mar 10, 2016 4:39pm
by Italian Stallion

MTCT - Roddlesworth roller 13.03.16

222

Mar 10, 2016 3:59pm
by Ian russell

Tuesday Night Warm Up Sessions

Andy C

219

Mar 9, 2016 6:24pm
by Michael Devereux

Sweatshop 10 miler

Annmarie

242

Mar 7, 2016 9:46pm
by Annmarie

Race reviews for the club magazine

Club Sail flags / cheer point Sunday Liverpool half

227

Mar 6, 2016 8:17pm
by Cristina

Sarah Meyers

281

Mar 6, 2016 4:41pm
by Sarah Meyers

FAO John Jenson vest needed urgently

Helen Mc

229

Mar 5, 2016 10:43am
by Helen Mc

Mens 12-stage and Womens 6-stage road relays - 2.4.16

Nige

239

Mar 5, 2016 9:05am
by Andy C

Injury

London Marathon - Virgin Trains Sale Now On!

292

Mar 4, 2016 11:09am
by Andy B

Carolyn Knott

207

Mar 3, 2016 12:34pm
by Italian Stallion

MTCT Race 14 - Cloud Nine (06.03.16)

March 16 edition of the Striding Report

197

Mar 1, 2016 2:46pm
by Italian Stallion

254

Feb 29, 2016 10:30pm
by Cristina

ST HELENS GP RACE SUN 6 MARCH 2016

ANDY SIMPSON

228

Feb 29, 2016 9:03pm
by ANDY SIMPSON

Merseyside Grand Prix 2016

307

Feb 29, 2016 8:08pm
by Andy C

February results

1078

Feb 29, 2016 7:26pm
by Lawrence Eccles

PLS Ladies Vest

Fancy more xc? Try out the NPCCL at Clarkes Gardens on Wed 3 March

194

Feb 28, 2016 7:43pm
by Joe

Men's Captain

Andy Leslie

278

Feb 27, 2016 12:19pm
by Eunice

Cristina Puccini (Cross Country Manager)

262

Feb 23, 2016 5:20pm
by Cristina Puccini...

NWCCSL Race 6 - Sunday 21 Feb 2016 - Birchwood Forest Park

Cristina Puccini (Cross Country Manager)

457

Feb 23, 2016 12:30pm
by Italian Stallion

Thanks for another great XC season!

269

Feb 22, 2016 11:24am
by Italian Stallion

Northern Athletics 6 and 12 Stage road relays on 2 April 2016

Captain Jane

239

Feb 22, 2016 8:43am
by Andy C

Liverpool Half tapering advice

Helen Mc

315

Feb 22, 2016 7:17am
by Claire Meadows

Birchwood Cross Country Pictures

Anna

222

Feb 21, 2016 6:17pm
by GillD

Off Road Championship - Meeting to agree races for 2016-17 Season

Andy K

414

Feb 21, 2016 4:52pm
by Cristina Puccini...

Group One Thursday Training session

Chris Lee

203

Feb 17, 2016 10:22pm
by Chris Lee

MTCT Race 14 - Parbold Hill Race (13.02.16)

Neil B

562

Feb 16, 2016 2:19pm
by Oonagh

Tuesday night Warm-Up Session

320

Feb 16, 2016 10:33am
by timw

XC Spikes

Merseyside Team for Inter-Counties XC

292

Feb 15, 2016 4:21pm
by Joe

Rhyl 10 miler

Annmarie

259

Feb 14, 2016 7:48pm
by graham .B.