195

Apr 5, 2016 2:56pm
by Italian Stallion

Wirral AC endurance track races

Emma K

452

Apr 5, 2016 12:20pm
by Nige G

OFF ROAD CHAMPS 2016-17

209

Apr 5, 2016 11:39am
by Italian Stallion

Message for Eunice

Billy

223

Mar 31, 2016 7:56am
by Billy

Unique research opportunity

Mark Hutson

246

Mar 30, 2016 10:01am
by Mark Hutson

March Results and Reports

Lawrence Eccles

1338

Mar 28, 2016 8:56pm
by Andy K

Man v Horse 2016

Marie Motley - Hale 5 Mile Race - category winner!

414

Mar 28, 2016 7:52pm
by graham .B.

Martin S

274

Mar 28, 2016 1:23pm
by Marie

Pavtube Debuts 2016 Easter Egg Greate Promotion Sales

Velemoochi

217

Mar 25, 2016 2:25am
by Velemoochi

Membership Renewals are now Open

429

Mar 23, 2016 11:25pm
by Cristina

Rivington Pike - Easter Saturday

Neil B

256

Mar 22, 2016 11:40pm
by Neil B

Updated Club Records

Andy K

244

Mar 21, 2016 10:05pm
by Cristina

HEADTORCH PARK RUNS

New PLS Social Event: March Mile Madness: Sunday 20th March

266

Mar 21, 2016 9:50pm
by Cristina

Trimpell 20 mile Lancaster

Andrew Starkey

198

Mar 21, 2016 3:32pm
by Eunice

Claire Meadows

583

Mar 21, 2016 3:25pm
by marty

2016 Pavtube Spring Promotion Up to 78% OFF Softwares

Velemoochi

213

Mar 21, 2016 3:45am
by Velemoochi

Northern 12 and 6 Stage Relays, Sunderland, Saturday 2nd April

Andy C

229

Mar 18, 2016 6:35pm
by Andy C

Free strength and conditioning class

Andy B

268

Mar 18, 2016 4:03pm
by Andy B

L&D AGM on Mon 11 April

202

Mar 16, 2016 10:42pm
by Cristina

Information on Membership Renewals

230

Mar 15, 2016 10:06pm
by Chris Lee

Tuesday night Warm-Up Session

timw

203

Mar 14, 2016 5:03pm
by timw

PLS Large Vest Loan

Off Road Championship - Fixture List for 2016-17 Season

217

Mar 11, 2016 10:41am
by Joe

Andy K

241

Mar 10, 2016 4:39pm
by Italian Stallion

MTCT - Roddlesworth roller 13.03.16

228

Mar 10, 2016 3:59pm
by Ian russell

Tuesday Night Warm Up Sessions

Andy C

225

Mar 9, 2016 6:24pm
by Michael Devereux

Sweatshop 10 miler

Annmarie

252

Mar 7, 2016 9:46pm
by Annmarie

Race reviews for the club magazine

Club Sail flags / cheer point Sunday Liverpool half

231

Mar 6, 2016 8:17pm
by Cristina

Sarah Meyers

283

Mar 6, 2016 4:41pm
by Sarah Meyers

FAO John Jenson vest needed urgently

Helen Mc

234

Mar 5, 2016 10:43am
by Helen Mc

Mens 12-stage and Womens 6-stage road relays - 2.4.16

Nige

243

Mar 5, 2016 9:05am
by Andy C

Injury

London Marathon - Virgin Trains Sale Now On!

298

Mar 4, 2016 11:09am
by Andy B

Carolyn Knott

213

Mar 3, 2016 12:34pm
by Italian Stallion

MTCT Race 14 - Cloud Nine (06.03.16)

March 16 edition of the Striding Report

198

Mar 1, 2016 2:46pm
by Italian Stallion

258

Feb 29, 2016 10:30pm
by Cristina

ST HELENS GP RACE SUN 6 MARCH 2016

ANDY SIMPSON

233

Feb 29, 2016 9:03pm
by ANDY SIMPSON

Merseyside Grand Prix 2016

timw

313

Feb 29, 2016 8:08pm
by Andy C

February results

1080

Feb 29, 2016 7:26pm
by Lawrence Eccles

PLS Ladies Vest

Fancy more xc? Try out the NPCCL at Clarkes Gardens on Wed 3 March

197

Feb 28, 2016 7:43pm
by Joe

Men's Captain

Andy Leslie

284

Feb 27, 2016 12:19pm
by Eunice

Cristina Puccini (Cross Country Manager)

268

Feb 23, 2016 5:20pm
by Cristina Puccini...

NWCCSL Race 6 - Sunday 21 Feb 2016 - Birchwood Forest Park

Cristina Puccini (Cross Country Manager)

461

Feb 23, 2016 12:30pm
by Italian Stallion

Thanks for another great XC season!

271

Feb 22, 2016 11:24am
by Italian Stallion

Northern Athletics 6 and 12 Stage road relays on 2 April 2016

Captain Jane

243

Feb 22, 2016 8:43am
by Andy C

Liverpool Half tapering advice

Helen Mc

323

Feb 22, 2016 7:17am
by Claire Meadows

Birchwood Cross Country Pictures

Anna

229

Feb 21, 2016 6:17pm
by GillD

Off Road Championship - Meeting to agree races for 2016-17 Season

Andy K

419

Feb 21, 2016 4:52pm
by Cristina Puccini...

Group One Thursday Training session

MTCT Race 14 - Parbold Hill Race (13.02.16)

207

Feb 17, 2016 10:22pm
by Chris Lee

Neil B

569

Feb 16, 2016 2:19pm
by Oonagh

Tuesday night Warm-Up Session

timw

322

Feb 16, 2016 10:33am
by timw

XC Spikes